AZUL PROFUNDO
BETTINA NOACK YOGA
PRIVATE LESSONS & PRIVATE RITUALS
At your own pace, I invite you to practice Yoga to connect with your body, mind & soul.
Online or in-person in Pulach.
YOGA LESSONS JUST FOR YOU
OR IN A GROUP CHOSEN BY YOU
If you would like to practice alone at your own pace or have a small group of friends or family with whom you would like to practice yoga, private lessons with me are more than welcome.
We decide together the best practice for you, as well as the meditations you need according to your goals and needs.
6 Benefits of your private lessons
Tiefe Verbindung mit Körper, Geist und Seele...
1.
Personalized Attention
In a private session, I can focus solely on you and tailor the practice to your individual needs, abilities, and goals. I am able to provide personalized adjustments, modifications, and guidance to help you improve your practice.
2.
Customized Practice
In a private session, I can focus solely on you and tailor the practice to your individual needs, abilities, and goals. I am able to provide personalized adjustments, modifications, and guidance to help you improve your practice.
3.
Deepening the Practice
Private classes provide an opportunity to explore yoga in greater depth. I can introduce advanced poses, breathing techniques, meditation, or philosophy that might not be covered in a general group class. This deeper understanding can enhance your overall experience and growth in yoga.
4.
Injury Prevention and Rehabilitation
If you have specific injuries or health concerns, private yoga classes offer a safe and supportive environment to address them. I can modify poses, suggest alternatives, and guide you through therapeutic sequences to aid in injury prevention, rehabilitation, or recovery.
5.
Flexibility and Convenience
Private sessions provide flexibility in terms of scheduling and location. You can choose a time that suits you, and I can come to your home, office, or any preferred location. This convenience eliminates the need to adhere to fixed class schedules or travel to a studio.
6.
Confidence Building
Practicing yoga in a private setting can help build confidence, especially if you’re new to yoga or feel self-conscious practicing in a group. Without the pressure of comparison or judgment, you can explore and progress at your own pace, fostering a greater sense of self-assurance.
A FAMILY TESTIMONIAL
"You have accompanied us all to the point that yoga has become an integral part of our lives. It supports us mentally and physically in our challenging daily lives."
We started learning the secrets of yoga from you in 2006 to strengthen and mobilize our bodies. Before that, we were all complete greenhorns. Your calm and balanced way of practicing with us - without pressure to perform, but already working on our own bodies - and your great knowledge about yoga, which you always and always expand, has always allowed us to have a constantly changing practice with you, which never got boring and always challenged us.
We are always happy to hear from you, to work with you, to use your ideas and knowledge to share this experience of yoga with many more people.
P. FAMILY
RITUALS, CEREMONIES & ENERGETIC CLEANSING
Here we use structured means and our intuition to make the meaning of an action visible or to make it comprehensible, or to symbolically represent or refer to their profane everyday meaning or contexts of meaning.
Possess by joint execution of many rituals and ceremonies also have a unity-creating and inclusive character, promoting group cohesion and sub-subjective understanding.
Rituals and ceremonies draw on symbols and courses of action and provide support and orientation.
Elements from various life-affirming traditions and primal wisdom flow into this work.
INSPIRATIONS
- Summer and winter solstice celebrations
- Moon phases (full moon/new moon)
- Birth (greeting)/death (farewell)
- Entering adult life
- Marriage/divorce
- Relocation/fresh start
- Cleaning the energy of my home
- Family rituals & Celebrations
Price: individual (depending on location, materials, number of participants and topic