YOGA CLASSES

I understand a yoga class as the opportunity to access the depths of our own healing power.

YOGA FOR THE SOUL IN EVOLVING TIMES

Online Yoga Classes every
Monday 18:30-19:30 (CET)

I offered you different themed yoga classes to reconnect with your mind, soul, and body.

These classes will strengthen your body through asanas, support your immune system and reconnect you to the power of self-healing.

The therapeutic principles of Anusara Yoga will help you perform the asanas optimally, giving you individual options to practice according to your body type and energy level.

Your mind will be quieted by the breath guidance and the "heart theme" of the class.

You would like to join ?

THEMED CLASSES

Connecting with yourself as a whole being. “as above, so below”

GROUND, RELAX & LET GO

Slow practice, conscious breathing, letting go of the day, detaching from thoughts, and getting the body ready to rest. Mainly forward bends, hip openings, and 5-minute meditation.

MONDAY: 18:30 -19:30 hrs

FORMAT: Online via Zoom

LANGUAGE: GERMAN

PRICE:

- Drop-in: € 15

- Yoga Pass*: 9 Classes pack: €120

*You can choose the class and have 6 months to use the pass.

YOGA TO YOUR MEASURE

Customized Yoga courses

The class is adapted to your needs, language, and schedule. This can be individual or you can create your own group with friends or family.

If you live in the south of München, I can go to your house*

FORMAT: In-person / Online via Zoom

LANGUAGE: GERMAN - ENGLISH - SPANISH

PRICE:

- 1 Private Class € 80

- 9 Private Classes Pack € 640

Private group Classes:

- 1 Class € 100

-9 Classes € 800

*Extra cost of €20 per class

More info here...

YOGA PASS

Drop-In Class

€15

15

One online Yoga class to drop-in whenever you want

Valid for one week

One online Yoga class

Best Value

9 Session pack pass

€120

120

You can choose the class, and you have 6 months to use the pass

Valid for 6 months

Ground, Relax & let go Drop In

You can pay your Yoga Pass or Drop-In Class by PayPal using this QR code:

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SUNDAY YOGA IN PERSON

JOIN ME IN AT THE MSL STUDIO and practice with me and other yoginis. This unique Sunday classes will recharge your inner batteries and help you to connect to your source of power. Each class uses the Anusara Yoga principles so your body feels the therapeutic effects of the practice.

FORMAT: In person at MSL

LANGUAGE: GERMAN

PRICE:

- 1 Studio Class Pass € 30

- 10 Studio Class Pass € 250

Payment at "My Sport Lady"

Link to MSL

ANUSARA YOGA RELOADED

Feeling comfortable in your own body, practising yoga therapeutically and aligning your mind with your essence. That's what you'll experience here! A yoga class in which the postures are developed from the inside out with the aim of bringing more unity, joy and lightness into your life. Tough and at the same time with a lot of heart.

Wednesday: 10:15 -12:30h

PRICE:

- Drop-in: € 18

- Yoga Pass Hairu: 5 Clases: € 75

Hairu Yoga Studio

TESTIMONIALS

I know Bettina from her time at Airyoga, Munich.

Bettina is wonderful with each individual in the group and teaches yoga wholeheartedly.

Bettina has the gift of leading you deep into meditation. Even after a break of many years, her Pineal Gland Meditation is still in my mind. I am very happy that Bettina is teaching again and I hope with all my heart that I can meet her soon.

Petra

RESOURCES FOR YOUR BODY, MIND & SOUL

Recorded classes to use at your own pace.

In this section, you can find meditations, breathing exercises, short yoga practices, and postures to stretch, relax, and connect with your body, mind & soul. Watch here.